Preparation

We can be intentional around how food is prepared.

Blends and Mixes

Blends and mixing ingredients can be a great way to boost intake of healthier foods. Blending plant-based ingredients, like mushrooms, lentils, or beans into a dish, is a promising way to boost nutrition, especially in dishes that are typically meat-heavy. One study found that a mushroom/soy/beef burger and an all-beef burger scored similarly in terms of acceptability and palatability amongst K-12 students.

From WRI: “For meat eaters, making a small change like eating beef-mushroom (versus all-beef) burgers is arguably a more attainable goal than switching to a completely vegetarian option.” The blend/mixes approach highlights the benefit that can come from taking small steps towards a goal.

Pre-Slicing

Pre-cutting and pre-slicing fresh fruit and vegetables can increase their convenience and thus, their appeal. Research done with school-aged kids shows that more fruit was consumed when it was offered pre-sliced.

This strategy may also apply for those who want to increase their home cooking. Buying pre-cut/pre-sliced vegetables can provide convenience and minimize the effort/time commitment of meal prep.